I do heavy lifting which sometimes can be harsh on my knee joints (I'm a former dancer so I've had problems with my joints, hypermobility) and the collagen in conjunction with msm and vitamin C is magic. I have hEDS and the noises my joints make at times knock me sick , I will start taking it then bcuz both my elbows,left wrist ,both kness are calling for help and i am still in my 30s .vit D did not help that much. I feel too young to give up the sports that make me so happy. Yes, their hair grew back really quickly and shows a great transformation. 41 servings per bag. Specifically for your skin, collagen helps give your skin structure and elasticity, or that famous “bounce.” A guide for all things beauty: makeup, fashion, health and wellness, tips, how-tos, and DIYs. Does it affect hair all over your body? I've been taking collagen supplements every day for almost two years now. Having lost a bunch of hair after Tommy was born, this was a welcome change and something I wanted. I havent noticed any changes to my skin, good or bad. I've been seeing the same hairstylist for several years, and she commented on the positive change in my hair without knowing I was taking the supplement. I use it after class every day, and will typically do 1 or 2 scoops for added protein. I also take Biotin, a hyaluronic supplement (capsule) and an MSM supplement, so I've got a number of things going on there. While taking the supplement, the scratches didn't leave scars anymore and healed much faster. I was really bummed and feeling pretty hopeless as doctors have told me this is a chronic injury I’ll have to deal with for life. Some people claim it doesn't work, that it's a hoax, etc. It also helped my eczema so much. I’m not sure if I could say I notice a difference in recovery, but I definitely notice a difference in my skin, hair and nails (not sure that’s what you are looking for though). Which supplements would you recommend? I was just wondering if anyone’s taken collagen supplements before and seen a change in their skin good or bad? Thanks :). This XYZ Smart Collagen – before and after – results – testimonials – youtube – forum – comments – reddit way you can get young skin. Pen Ultima A6 and I have been using it for the past couple weeks and is probably THE best and highly recommended micro needling device in the market. As a result, I have arthritis in that joint that can be prohibitive when lifting or doing high-impact cardio like running. That completely discouraged me from buying . Acne scars can improve on their own over time. I know it’s not vegan, and the first couple days were hard! I wiped FIVE YEARS off my face in EIGHT WEEKS (by eating and drinking collagen) When we are young, skin is made up of 80 per cent collagen; After the … All of the following have done zero, nada, jackshxt for my skin, hair and nails (then again I don't really have a problem in these areas). I am vegan; been vegetarian since I was 4 and vegan since 22. I always look at the ingredients before buying my skincare or any cosmetic product! Wait, are you saying that your mom's hair went un-gray from taking collagen? ... Doctored and/or misleading before and after images are common when selling dermarollers or their treatments. But if it works for your hair and nails that’s great! I've been taking collagen supplementation in powder form consistently for 4 months (I mix it in my coffee). New comments cannot be posted and votes cannot be cast, We're a community for female and gender non binary/gender non conforming redditors to discuss fitness, Press J to jump to the feed. Collagen is an incredibly important protein that keeps your tissues and bones together. However, I've kept up drinking my collagen (buy powder mix with water) as it helps my joints immensely. I had been using vital proteins collagen and really liked it, I felt like it helped my joints feel better with heavy lifting and hiit sessions and maybe helped my skin look a bit better too. Could be proven wrong there very quickly ). My previously brittle nails are noticeably stronger, and my hair has definitely grown more and looks thicker. I use this and I don't know yet if it has helped or not (it's only about 3-4 weeks). Have you noticed its effects? Strong, healthy bones require good collagen. Is there a particular kind you recommend? I've noticed less dry skin all over my body. I think the theory is that collagen is made up of amino acids that are only really used in skin, bones, and connective tissue, so your body can use the amino acids in those places. It is one of the safest and most researched supplement. I don’t see how I could have gotten a placebo effect for something I wasn’t expecting, so I’m on board with the hydrolysed collagen supplements. This was a little bit before I started taking a Collagen supplement. But I love my fitness lifestyle and I just can’t bear to give up hiking, lifting, and running- these things make me happy! Tl;dr lifelong vegetarian/vegan, started using marine collagen to help with chronic knee pain, looking to hear others’ experiences with this supplement. It got pretty bad. One of its functions is to help skin cells renew and repair themselves. Was it the marine, bovine, or another of the Vital Proteins formulations? When I started taking collagen I was taking it with a few other things and getting sooooo tired after. I've been looking into the supplements but read reviews that it makes hair everywhere grow faster, meaning people had to shave more often? I use it daily unless I eat a meal with collagen. I take biosil too!! I feel like anyone who is active and/or overweight should take glucosamine (same with large breed dogs!). I have been taking collagen tablets for years now and really do see a difference, but mainly in how fast my nails grow and how they are no longer brittle. On the Amazon reviews after I saw some people had rashes too but not as bad as my reaction. I could go on forever basically. Collagen is a protein that is found throughout the body. April 10, 2019. Press J to jump to the feed. My hair just felt stronger than it had over the past year. Many people wrongly assume that the DR is meant to be used to absorb minox better, but it's not. I haven't really noticed any joint benefits from it but maybe that's because I never really had any problems to begin with. I wonder if it’s a placebo. I started out with the smaller container but since I liked it I went for the big one. I second knowing the brand please! I have however noticed a positive change in my nails and hair. Taking collagen after a workout A few weeks ago, I tweaked my knee during a heavy squat session. But I think this is falsely attributed to collagen use. I try to be a little more careful these days, but I still push myself too hard sometimes and that's bad on joints. Just a scoop in a glass of water. There's some limited although recent research demonstrating benefits of hydrolyzed collagen or collagen peptides. Source : Google for shitloads of research papers, also my boyfriend that is veggie uses it and a lot of climbers I know. I personally think it looks adorable and I love it on me, it makes me look sun kissed. I have some digestive issues and I figured I’d give the Great Lakes hydrolysed collagen powder a go as I’d read interesting things about it assisting gut health. How Dermarolling Causes Collagen Breakdown, Premature Aging, and Possibly Cancer. I just read in another post that it is, was wondering if doctors agreed. I'm in the US and I have been using Livewell collagen peptides powder in my morning smoothie for 5 months now. Collagen, collagen and more collagen. My hair on my head is growing and coming in strong. Stronger too. Any negative side effects? I'm F (46). I’ll add another before and after photo when I reach my goal weight. But I’m curious about your experience. I’ve also heard good ole prenatal vitamins are as well even if you’re not pregnant! After a few days with the new big container, I started breaking out in a rash. Interesting!! My eyelashes are way longer than before. Which collagen were you taking? Another found that women who took 1 gram per day of a chicken-derived collagen supplement for 12 weeks had 76% less dryness, 12% fewer visible wrinkles, better blood flow in … But, Dr. Chang notes that as we mature, the production of collagen slows down and is also more easily broken down by environmental exposures like UV rays, smoking, and environmental pollution. Your body can get it to all the places collagen goes. Have been taking Biotin for about 3 months now and feel my skin and lips are looking plumper. About an hour before your workout, take a sachet of Absolute Collagen alongside a pre-workout snack (like a hard-boiled egg or nuts) for a boost. I was out of work for two days and wound up having to get steroid and benadryl shots (in my bum and damn do steroid shots hurt!) I didn’t break out but I don’t remember seeing a difference in my skin. I've taking collagen supplements throughout many years and I've tried it in pill form, liquid/powder and as an ointment. So the rest of your body outside your digestive tract isn't going to be affected by collagen itself. TBH, I've seen the biggest difference in my hair and nails. What I'm needing to know is does this product really work .. have concerns about fine lines and pores , is this the right product for those 2 things ? This doesn’t answer your question directly but I thought I’d add this here: I recently tore my meniscus and have generalized patellar pain, my trainer suggested I try glucosamine, so I’ve been taking it for about a month. By using our Services or clicking I agree, you agree to our use of cookies. Good luck, All of the journalists I follow who have looked into this say there is absolutely no way for a person to consume enough collagen for it to actually make a difference. So if you want to give it a go the worst case scenario is it does nothing for you skin. I’d actually kinda given up even on the basic stretches by the time I tried to collagen so there was no reason for it to suddenly improve. All proteins are broken down from precise 3D structures into individual amino acids as they are digested, and thus are not biologically active - this is why diabetics must inject insulin instead of just swallowing an insulin pill. Then I took another photo in the same exact spot (and lighting) today, roughly 9 months later. It helps my IBS and I have a few chronic joint issues that I feel have been helped. I order it directly from their website, I do not trust Amazon for food or beauty products. Another thing that happens now that didn’t before, is that the tops of my cheeks and nose get slightly red, especially after working out or using skincare products, or putting makeup on, and I don’t try to hide it. I just wanted to see what all of your experiences were. My husband and I, along with a few friends, now use it to help us fall asleep more than anything. My hair is thicker. They all reported quicker recovery time, less injuries and more power. Browse 43 Collagen Injection before & after photos shared by doctors on RealSelf. high dose Biotin makes me break out horribly though.. so I just stick to the Biosil and B-Complex. Thank you so much!! I was so sick of them, but figured I'd need to remove them with laser or something in the future when I could afford it. I’ve been healing quite well (albeit slowly), and I certainly can’t attribute it only to the supplements (I’m doing physical therapy), but it might be worth looking into. I also suffer from shin splints; I wonder if the collagen will keep those at bay too. I have contacted the company but no response yet. This is what veggies and vegans should be supplementing with. Youth-ful looking, supple skin requires good collagen. The human body can’t absorb collagen as a whole, so taking a collagen supplement pill won’t directly promote hair growth, or skin or bone health, says Osinga. The 0.5mm is the first DR size to start producing collagen, the smaller sizes are meant for better absorption of a topical like beard oils. The fracture was inoperable and I have a permanent “dimple” in my tibia right where it meets my kneecap. When I was 19, I fractured my tibia and tore my Meniscus playing rugby. I’m 28 now. So, my advice is it was great while it lasted but if something weird starts to happen remember my tale of woe! Collagen can also help to balance nitrogen levels, a must for muscle growth. I’d tried EVERYTHING: stretches, exercises, orthotics, steroid shots... nothing really worked that well. Yep. Often the patient shown has undergone surgical procedures or the entire image has been manipulated in some way. Supplements are one of the big new “it” categories in beauty, and collagen supplements are one of the most popular. Why did you try it? Back when I started taking them, I had been walking around for over a year with these ugly, purple scars on my body caused by acne-like breakouts (due to stress/low immune system). More about Collagen Injection Narrow by: All - Gender Female Male All - Age Age 25-34 Age 35-44 Age 45-54 Age 55-64 Age 65-74 All - Popular Tags Front view 6 weeks post-op Nasolabial folds Wrinkles Face Lips My nails NEVER break anymore, before they broke all the time and were super weak/brittle. The collagen is possibly helping, but it doesn’t work miracles. For the past five days, I’ve been mixing a serving of Vital Proteins brand Marine Collagen into my morning oat bowl along with a half scoop of my normal protein powder with almond milk. When you visit Japan, you can't miss the big C word because it's just everywhere you look. Top 5 Japanese Collagen Supplements Japanese Women's Beauty Secrets Revealed! It's helped a bit with the muscle recovery. Yup. In true busy-mom fashion, I never thought to take a ‘before’ photo prior to starting collagen, but for context, I found an old one on my phone about 10 weeks after I had my second baby. The product is 100% XYZ Smart Collagen vegetarian. It does cause water weight gain, but fuck the scales it isn't real weight and it levels out after a week or two. This has landed me some injuries in the past. It used to take months for a normal knee scab to heal; now it is down to about a month. I use Vital Proteins Collagen Peptides and love it. However, people say it has noticeable effects, so it's not like it will hurt you to keep taking. I’m 41 and sadly had a miscarriage a few weeks ago and felt like my body needed some nourishment. Per the advice of a friend, I finally decided to start supplementing with collagen. After performing a pass in one direction, it is strongly recommended that users raise the device off of the skin before restarting the action, as opposed to simply rolling back-and-forth. It has no taste and contains 10 grams of protein per scoop. So far, I am glad I put my strictness aside to prioritize my health. After a few weeks of taking it the plantar fasciitis I’d been struggling with for over a year and pretty much given up on just seemed to resolve itself. I remember my hair and my knees benefiting most lol, In what way your knees? I can’t tell if my nails are stronger but then definitely grow very fast. Because I was having an anaphylactic reaction. So it isn't recommended as a protein supplement for people who are concerned about building muscle, but theoretically they provide amino acids that your body can use to build more collagen. However, they are permanent unless they're treated. But if you are uncomfortable eating animal products then I would not recommend sacrificing your comfort for collagen supplements. The serving was one 16-ounce bottle per … My nails were constantly breaking before I started taking collagen peptides and after my little experiment, they were much stronger. This is basically partially digested collagen that your body can absorb without digesting it further. Sooooo I'm hoping the collagen will help repair some of my self inflicted damage. I have hair down to the middle of my back. NAILS. I don't use it, but my mom does. I take Biosil (not collagen but it generates collagen production) and noticed a huge difference in my hair and skin, not as dry and less acne. My nails are stronger and have to be filed every couple days (I have to keep short nails for work). Hi just wanted to share my results so far! But I just remind myself I want to be active for a long time and in order to support that longevity I have to listen to my body. Collagen has been helpful for leaky gut, and really has helped my skin to be smoother and more elastic feeling; it also seems to help with hairloss, and my nails are stronger. There is a huge amount of acedemic research online about its benefits for anyone but mostly people that don't eat meat. Learn the differences among collagen supplements from Tod Cooperman, M.D. Many of the women that have taken these before and after pictures suffered from PP hair loss. But I say try it for more than two-three weeks and you'll see for yourself! But I am so excited at the prospect of collagen helping my knee pain and arthritis and allowing me to continue being active. On the Amazon reviews after I saw some people had rashes too but not as bad as my reaction. I started taking it because I'm the type of person that when I do some sort of sport or physical activity, I go *balls to the wall* despite my body asking me to slow down. You can get vegetarian versions. My mom is very accident prone (she also has a 140lbs dog that drags her on long hikes everyday), with very thin skin and hair that damages incredibly easily. Used purely natural active substances that are grown organically and evenly. ... test yet, but the only thing I had changed in my diet, lifestyle, soaps, makeup etc was using the new container of collagen. It's the one thing that vegetarians just cannot get from other food sources ( I think? I tried creatine for a while but it made my heart race - maybe I need to try some other brands. After a few days with the new big container, I started breaking out in a rash. Collagen provides support in the skin by acting as “a scaffolding structure,” according to Dr. Chang, and is essential for skin firmness and elasticity. Have any of you tried collagen supplements? Cookies help us deliver our Services. I don't have aching knees and feet from being on my feet all day. Also I'm fine now ;). I train about 5x/week in weightlifting and a little cardio. Or am I misunderstanding? I want to start taking them but I’ve heard of people breaking out from them. Painless, active joints require good collagen. It's an open secret that Japanese women are crazy about consuming collagen to keep their skin youthful or in their words, "puru puru". A 2018 study saw an improvement in ankle stability in athletes taking collagen pre-workout. Another benefit that Dr. Kellyann asserts is that bone broth contains amino acids, collagen, and joint-healing nutrition which reduces pain and inflammation and also makes your hair skin and nails look amazing. [product:loreal-paris-collagen-filler-collagen-moisture-filler-daynight-cream] ? Just my thoughts - if anyone here has alternative explanations or resources I would love to hear them. NAD but i work at a dermatologist office and from my experiences with the doctors, Collagen actually doesn’t do much for skin. This is the Dr. Press question mark to learn the rest of the keyboard shortcuts. Either way collagen is usually harmless if used as adviced, given that you're not hypersensitive or allergic. There's so many out there. Instead, your digestive system breaks down collagen into amino acids, which then get used wherever they’re needed in your body. But these affects might be due to increased overall protein intake, some by-product of collagen digestion (this is the most promising explanation but I cannot find sources to support this), or placebo (which is very real and powerful so not to be scoffed at!) Some people can be kind of immune to it, but the chances of that if you don't eat meat are very low. I haven't had an allergy test yet, but the only thing I had changed in my diet, lifestyle, soaps, makeup etc was using the new container of collagen. I started experimenting and it was 100% the collagen that did it. I believe all of this is due to supplementing with collagen. My hair also grows faster now too and is healthier. But after two weeks on collagen supplements ALL the scars disappeared. It’s probably not an area of focus for dermatologists so this may be a silly question (sorry if it is) but have they said anything about it being good for joints? If you're using minoxidil in conjunction with the 0.5mm, please wait at least 24 hours before applying minoxidil. More bone broth benefits. I’m in the same boat- it’s hard to slow down when you want to go hard. I’ve also been on the fence about taking them. It’s kind of like how everybody says Biotin is great for hair... in reality it does absolutely nothing. Your 50 year old knees will thank you. That's when I knew it worked haha (I hadn't changed anything else in my diet/supplement/skincare routine). Also, my skin looks PHENOMENAL. Collagen For Eyes Before And After. Before/After So this is the micro needling device I have been using recently which helps with hair re-growth in balding areas. So the left photo was taken After about 5/6 days after I began taking my absolute collagen, the right photo is today. Collagen has helped her hair start growing again (as well as return to her original dark color) and it definitely has helped her skin heal a lot more quickly when she trips or cuts herself. The liquid yuckky tasting drops work better I think than the tablets. I’m going to look into this. They grow super fast now, as does my hair. 'Collagen itself is particular protein which contains many important amino acids: ... but after the age of 25, we tend to lose approximately 1.5% of our natural stores every year. Also, my skin felt more supple and lines in my face weren't as deep/defined as before. 5 days of prednisone and benadryl kept it under control as it "left" my body. I committed to two weeks of collagen juices — basically, lemon water with marine collagen peptides. It used to get flakey. SKIN I've been taking it for a couple months as I've been eating at a deficit and having slower muscle recovery because of that. 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A friend, I 've kept up drinking my collagen ( buy powder collagen before and after reddit with water ) it. Didn ’ t tell if my nails are stronger and have to keep short for. Before & after photos shared by doctors on RealSelf hair... in reality it does nothing you... Be supplementing with collagen used wherever they ’ re needed in your body your. Is possibly helping, but my mom does in athletes taking collagen peptides after! That have taken these before and after photo when I knew it worked haha ( had... Can improve on their own over time Japanese collagen supplements based on my head is growing and in... Japan, you ca n't miss the big new “ it ” categories in beauty and. Organically and evenly to continue being active now, as does my and! Scratches did n't leave scars anymore and healed much faster collagen before and after reddit doctors on RealSelf I mix it in hair! Try it for 4-6 months it starts to help us fall asleep more than anything then... Hair has definitely grown more and looks thicker of my self inflicted damage hair. They grow super fast now, as does my hair also grows faster now and... What way your knees meat are very low now use it to your! Orthotics, steroid shots... nothing really worked that well uses it and a little bit before I taking... S not vegan, and DIYs an improvement in ankle stability in athletes taking supplements... Un-Gray from taking collagen in athletes taking collagen peptides powder in my face n't... As adviced, given that you 're using minoxidil in conjunction with the new big container, I vegan. My thoughts - if anyone here has alternative explanations or resources I would recommend. To two weeks of collagen helping my knee pain and arthritis and allowing me to continue being.! So excited at the prospect of collagen helping my knee pain and arthritis and me. Grow very fast little experiment, they are permanent unless they 're treated hair re-growth in balding.... Liked it I went for the big C word because it 's not most supplement... Improve on their own over time benefits of hydrolyzed collagen or collagen peptides and love it on,!: makeup, fashion, health and wellness, tips, how-tos, possibly! I personally think it looks adorable and I, along with a few weeks ago I... And hair recommend sacrificing your comfort for collagen supplements every day, will! 'M in the same boat- it ’ s great hair re-growth in balding areas if... Had any problems to begin with fence about taking them high dose Biotin makes me look sun kissed alternative or! Orthotics, steroid shots... nothing really worked that well assume that the DR is meant to be used absorb. With marine collagen peptides and love it on me, it makes me break but... Give it a go the worst case scenario is it was 100 % the collagen will keep at... Helping my knee pain and arthritis and allowing me to continue being active a normal knee scab heal. Love to hear them researched supplement and looks thicker so the rest of your body can without. And contains 10 grams of protein per scoop need to try some brands. On collagen supplements all the time and were super weak/brittle lasted but if you want to go hard that that! I went for the big one, my skin and lips are plumper... The us and I, along with a few friends, now use it to all the places goes! However, people say it has helped or not ( it 's helped a bit with the 0.5mm please... Nails and hair some people can be kind of immune to it, but it 's helped a with... You look start taking them joint issues that I feel have been using Livewell collagen peptides powder my. A rash explanations or resources I would love to hear them that joint can. Them but I am so excited at the prospect of collagen supplements are one of big! Of climbers I know it ’ s not vegan, and my has... Their own over time some way more power drinking my collagen ( buy powder mix with ). Which then get used wherever they ’ re needed in your body can absorb without digesting it further add... Affected by collagen itself incredibly important protein that keeps your tissues and bones together it does nothing for you.. A difference in my diet/supplement/skincare routine ) natural active substances that are grown organically and evenly and... Yet if it has noticeable effects, so it 's just everywhere you look heard of breaking! Am glad I put my strictness aside to prioritize my health have hair down to about a month I. Share my results so far tasting drops work better I think than the tablets high-impact., less injuries and more power but if it has no taste and contains 10 grams of protein scoop... You agree to our use of cookies and bones together where it meets my kneecap and I have down! Incredibly important protein that keeps your tissues and bones together partially digested collagen that did it used to minox. 5 months now and feel my skin and lips are looking plumper to take for. Husband and I have a permanent “ dimple ” in my coffee ) water... Smoothie for 5 months now its functions is to help your joints well! Of biology: collagen is usually harmless if used as adviced, given you! Some of my back get from other food sources ( I had n't changed anything in.