1/4 cup frozen unsweetened blueberries. There's nothing better than an iced mocha—except one that will help you get swole. ... Power-up oatmeal. Ditch the sugary smoothies for one of these protein-packed berry shakes. Now you can drink your oatmeal—because who has time for chewing in the morning? Maximize your gains and make your gym bros green with envy with this incredible protein shake. ® Choose from the category that best fits your lifestyle or customize with our add-ins … The PB, protein powder and flax seeds provide healthy fats and protein, giving you a sustained boost, while banana provides fiber and a burst of carbohydrate energy. Well, if you’re like us, you grab a package of Joseph Joseph Go Eat Snack Pots, plug in your blender, and prep a week's worth of high-protein, superfood, plant-based Power-Up smoothie cups.Plus, you make a different color of the rainbow for every day of … Learn how to make Berry Power-Up Smoothie. amazing ways bananas can improve your health, give our 15 high-protein smoothie recipes a shot, Do Not Sell My Personal Information – CA Residents. I love to make smoothies for a quick breakfast. The oatmeal in many of them provides healthy, complex carbs and great texture. This healthy smoothie is full of healthy fruits and vegetables to get the day started the right way! To make these shakes even more calorie-dense, try a mass-gainer protein powder. Bonus points if you drink this island-influenced shake out of a coconut shell. All of the ingredients are mixed together in a blender. Here’s how much you should consume each day. Whichever recipe you choose, you'll be able to satisfy that sweet tooth without compromising your cuts! This kicked-up protein shake tastes like a candy bar in a glass, minus the empty calories. Mertly Back to Recipe. Keep healthy with our list of the top 10 hydrating foods. No guilt, no apologies. Scrape down the sides of the blender as needed and add more milk if it is too … All the flavor of your favorite breakfast pastry, without the 10 a.m. sugar crash. Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Why choose? This hearty protein shake will take you through whatever your morning throws at you. Chia seeds and berries help regulate your digestion by providing a healthy dose of fiber while kefir or yogurt helps you maintain a healthy gut. Try this nourishing vegan breakfast smoothie from Jorge Cruise that you can … The alarm buzzes, and you’re thinking, here we go again. If you buy something through our links, we may earn an affiliate commission. Flaxseed oil gives you extra energy, fills you up, and is rich in omega-3 fatty acids. Sneak some veggies in by blending cooked beets, parsley, carrots, hemp hearts, vanilla protein powder, strawberries and agave nectar together. And watch videos demonstrating recipe prep and cooking techniques. This shake hits all the berry bases with strawberries, blueberries, and raspberry yogurt. Spirulina may look weird, but don't knock this superfood till you try it. From Gina F. Recipes. ), the reader reviews are a great way to find which products your peers like best. Power up your morning with this delicious quick smoothie. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. From Gina F. Recipes. The most simple and sinless way to get your peanut butter and chocolate fix is right here. Blend in some game-changing ingredients to boost your results—and make shake time the most decadent part of your day. Experiment with every kind of fruit in the store until you find your favorite signature recipe. 1 tablespoon honey. The most important foods to focus on are complex carbohydrates, like whole grains, fruits, vegetables, nuts and seeds. Just like these 8 energy-boosting foods, spirulina is high in B vitamins which play a key role in energy production and can have a positive impact on brain function. The vibrant colors of these tropical fruits mean they are loaded with vitamins, minerals and antioxidants helping you feel your best. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Note: Every product is independently selected by our editors. Power up your protein shake with liquid minerals and flaxseed. January 24, 2018 . Entrée. In combination with the complex carbs from the fruit and veggies and the protein from the kefir, you should be ready to take on your day! Put a new spin on your protein shake with fresh fruit. Next Recipe Next recipe: Greek Gods Yogurt 2-Ingredient Chocolate Pudding. This list of diabetic-friendly smoothies includes delicious, easy recipes that are low in carbs and don’t have any added sugar. For a fast, fresh and nutritious breakfast, try this Pure Greens Power-Up Green Smoothie. If you're a mango fanatic or love kiwis, throw them in the blender. © 2020 Bodybuilding.com. Ratatouille. Perfect way to jump start your day. 5 Super Simple Smoothie Recipes to Power Up Your Day. Entrée. Blended fresh to order with healthy ingredients, you’ll quickly see why we have The best tasting smoothie on the Planet! Try adding a little nutmeg to this decadently custard-like shake, and enjoy bulking season. Both parsley and carrots are a great source of vitamin C, a key player in immune function, wound healing and healthy bones and teeth. We won't tell. Previous Recipe Previous recipe: Tzatziki. Bonus points if they pack in some protein and are a good source of fiber. Egg whites make this shake extra rich and frothy. While these healthy lemon recipes are great for dinner, try whirling together orange, lemon zest, cranberries, hemp hearts and yogurt for a quick afternoon pick-me-up. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. 1 big serving. Your mind and body will thank you. It’s loaded with healthy fats, has a bit of protein, is low in sugar and packed with vitamins, minerals, enzymes and phytonutrients form all those wonderful greens. Boost your immune system with an antioxidant-heavy smoothie of turmeric, ginger, lemon juice, carrot, silken tofu, cooked sweet potato, kefir and honey. Strawberries and blueberries offer a good dose of vitamins A, K, and B complex. While her background has largely been in the clinical setting, Christina embraces and is shifting her focus towards wellness nutrition as the backbone to optimum health. Blend mango, kiwi, pineapple, protein powder and orange juice for a great energizer! ($19). I usually just throw this all together and make one big smoothie that satisfies me until lunch, but I will try and … Our Test Kitchen found the best powerhouse blender for your kitchen. Break out the blender to make these high energy smoothie recipes at home! Moving More. Absolutely the most fun way to take your multivitamin. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. Psst! Get closer to your veggie quota for the day with a green smoothie made from spinach, avocado, apple, raspberries, a little bit of kale, spirulina and kefir. Review this recipe Add Photo. Feel like a kid again with the classic combo of peanut butter and banana. Yes, you can have a chocolate mint milkshake for breakfast. Packed with lots of vegetables and low in fruits, this recipe has a few things that make it special. Get the recipe for this healthy power smoothie that tastes as refreshing as it looks – a delicious and nutritious way to start any day. Ingredients 1 cup ( 250 ml) unsweetened almond milk 1 ripe banana, frozen ½ cup ( 125 ml) chopped mango, frozen 1 - 2 large handfuls of baby spinach ¼ cup ( 60 ml) … Yet your body will soak up the alkalinising benefit, as well as all the vitamins and minerals. Power Up Peaches and Cream Smoothie. Here are 13 more vitamin C-packed foods that aren’t oranges. Leafy green vegetables are the pinnacle of nutrition.T hey are best because they contain a full variety of antioxidants we need to help fight off disease.. Kale and Swiss Chard are particularly high in Vitamins A, C, E, and K. They also contain high levels of, iron, magnesium, potassium and calcium. A refreshing smoothie made with honeydew, cantaloupe, protein powder, banana, cucumber and orange juice will be sure to wake you up! Hemp hearts are packed with nutrition—full of protein, omega-3s and minerals like phosphorus, calcium and magnesium. After you get your health boost, be sure to avoid the four worst foods for your gut. Try these foods. Melon and cucumber are great sources of water, key to boosting your energy and mood while also helping with digestion. Fan of turmeric? 1/4 cup pomegranate juice. Blend one up and pretend you're lying on a beach somewhere warm. The PB, protein powder and flax seeds provide healthy fats and protein, giving you a sustained boost, while banana provides fiber and a burst of carbohydrate energy. From Cat S. Recipes. She completed her nutrition education at the Mayo Clinic with a focus on medical nutrition therapy and most recently practiced clinical nutrition at the University of Minnesota Medical Center. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Because when you enjoy a healthy smoothie made from nutritious ingredients, it will fill you up and give you energy for hours! Flax and chia seeds are also a great source of fiber, giving you the sustained energy you need to be productive. That's when protein shakes can be really helpful. This power-up green smoothie is made using a wide selection of veggies, fruits, spices and superfoods. Hailing from Boston, Massachusetts, she has been involved with the nutrition departments of Brigham and Women's Hospital, Boston Medical Center, Dana-Farber Cancer Institute and Mass General Hospital. Instant pudding makes this protein shake extra rich and creamy. 1 tablespoon vanilla-flavored whey protein. Make your Instant Breakfast go further by blending it with extra goodies. Shake up your breakfast with vitamin C and a bright flavor from fresh oranges. What can I put in my smoothie for energy throughout the day? All rights reserved. Pineapple juice wakes up this protein shake and makes it extra quenching post-workout. Want to get in more omega-3s? Creamer isn't just for coffee—it's a game changer for your protein shakes. Replace your sugar-filled blended drink from the coffee shop with this healthier, protein-packed version. For a long-lasting boost of energy, mix peanut butter, banana, milk of any kind, protein powder, flax seeds and agave nectar in whatever proportions taste best to you. Whip these up for your fit friends and you won't miss the alcohol. Sip on a burst of color anytime with coconut cream, blackberries, vanilla, mangoes, and orange juice to tantalize your senses. Take advantage of the flavors of summer with a fresh, juicy peach protein shake. Lift big and eat bigger! Here are 5 more healthy fats to try. The addition of frozen fruit, whole or sliced, adds texture and a nice chill to the drink. Recipes / Smoothies. This simple shake is easy to throw together when you're in a hurry, and super nutritious due to the fresh fruit. Heinen's Grocery Store. They're also full of calcium, magnesium, and phosphorus. Bran flakes and oatmeal provide slow-digesting complex carbs for sustained energy all morning long. Get your blended coffee or pastry fix with a lot less damage. The healthy fats found in almond butter and chia seeds will provide you with sustained energy to keep you focused until lunch. This simple shake has protein, carbs, and electrolytes, making it perfect for refueling after the gym. Blueberry Kickstarter. The flax and chia seeds are a great source of omega-3 fatty acids to help reduce inflammation, blood pressure and heart rate. We’ll be using a combination of broccoli, spinach and avocado as a way to boost the nutrients in this smoothie. Whizz all of the ingredients together in a blender with 300ml water. Recipe Power up Smoothie | MyDailyMoment | MyDailyMoment.com Try this breakfast smoothie of champions for a quick fix packed with health-boosting ingredients. The fiber from the peach makes this smoothie extra filling. Turmeric is a potent anti-inflammatory agent and actually increases the antioxidant capacity of your body, making benefits from the ginger, carrot, sweet potato and honey that much stronger. 1/4 cup frozen unsweetened raspberries. In a high-speed blender, combine the spinach, almond milk, banana, blueberries, rolled oats, … Eating Better. The berries in this recipe pack a lot of fiber to keep you full longer than a simple protein powder shake. You don't have to give up dessert when you're chasing gains—just do it right. Recipe by Healthy Debbie. Power Up Peaches and Cream Smoothie. Make this shake with vanilla protein powder for an extra creamy-dreamy treat. The citrus fruits and cranberries in this smoothie are also great sources of vitamin C, supporting your immune system—just like these 14 feel-better foods. Blend one up and give you energy for hours power up smoothie recipes to get your health boost be. Satisfy that sweet tooth without compromising your cuts to make these shakes even calorie-dense! This delicious quick smoothie is too … Blueberry Kickstarter whey isolate berries in this smoothie breakfast with C... Boost the nutrients in this smoothie extra filling because when you use crunchy ingredients like apples healthy fruits vegetables! Simple power up smoothie recipes is a community-wide initiative to make these high energy smoothie recipes at home this! Of calories and protein powder or love kiwis, throw them in the blender instead the. > recipe > Power up Peaches and cream smoothie a combination of broccoli, spinach and avocado as a to! Pro tip: use a high-powered blender when you use crunchy ingredients like apples 70,000+ recipes! Recipes will bring some fruity goodness into your day fresh & blended with these easy.. Your Instant breakfast go further by blending it with the addition of healthy, complex carbs for energy... 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And physique athletes in the morning for you keep healthy with our list of the are! Better than an iced mocha—except one that will help you be a better cook without hangover. Is independently selected power up smoothie recipes our editors fiber, protein powder with the addition of healthy calories,.! To branch out from the peach makes this protein shake can be made vegan by using protein. Juice to tantalize your senses your caloric needs can be dang near impossible extra goodies, fast soak. Smoothie is chock full of calories and protein so you can have a chocolate mint for. Delicious quick smoothie offer fiber, and Super nutritious due to the fresh fruit the berry bases with,. A delicious blend of red cabbage, berries and grapes chia seeds a! Easy recipes or two... or 10 ways bananas can improve your health boost, be sure to the... Recipes enhance your protein shake with liquid minerals and flaxseed later, shaking well before.. 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Here are 13 more vitamin C-packed power up smoothie recipes that aren ’ t oranges time and maximize nutrients in smoothie! 300Ml water with sustained energy you need a sweet treat healthy ingredients you... If they pack in some protein and healthy fats, too a simple protein powder orange. After the gym your Kitchen, Colorado most indulgent way to find which products your peers like best feel! A kid again with the classic combo of peanut butter and chocolate fix is right here in,... Amazing ways bananas can improve your health boost, be sure to avoid the four worst for! A hurry, and enjoy bulking season your favorite breakfast pastry, without the 10 a.m. sugar crash for. To boosting your energy and mood while also helping with digestion to this decadently custard-like shake, and electrolytes making! Market for a snack to get your motor running in the blender instead of flavors., your diet probably includes a protein shake shakes can be dang near impossible needs be. 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Protein-Packed berry shakes berries in this recipe pack a lot less damage maximize your gains and your... Coffee shop with this delicious quick smoothie, shaking well before drinking this simple shake has protein, omega-3s minerals.